Wrinkles without doubt are a natural factor over the time, but some of us may not accept and wish to retain young impeccable skin wrinkles.
Often wrinkles start to appear in the area around the eyes. Therefore, it is necessary to control it, we recommend: first advice to protect against wrinkles is that it should not increase our smoking or exposure to the sun, which remains the leading cause of skin aging, because smoking affects the skin cells. A second advice is sleeping well and diversified meals to include lot of fruits and vegetables of all kinds.
Take care of your system food:
Anti-aging begin always by healthy diet, through eating foods with low fat and high in which of nutrients, are to protect your skin from the terrible effects of Hijuh. Eat more fruits and vegetables full of fiber and vitamin c, protein and beta-carotene and zinc, these nutrients enables your skin to regenerate and repair damage. In addition, drink between 8 and 12 cup of water a day to ensure moisturize your skin well.
Food that can help: honey, olive oil, orange, carrot, foods with (zinc, vitamin E and C and A, fiber)…
Sleep in a correct way:
Your way of sleep may produce lines and wrinkles on the face and also lack of sleep. Make sure to get 8 hours of sleep a day. And if possible sleep always at night. People who work at night and sleep during the day are more likely to wrinkles. Moreover, make sure to sleep in a good position to prevent neck wrinkles. The best position to sleep are those where the head a little higher than your body. Use a soft pillow and silk to your head as well.
A good moisturizing can help, to renew and protect skin from drying out, and use it regularly. The dry skin is one of the main reasons for the appearance of wrinkles. Make a good moisturizing and moist your face as much as you can.
The sun exposure may contribute to dry skin and damaged, leading to the appearance of lines and wrinkles early. Avoid prolonged exposure to the sun, and wear long-sleeved shirts and long pants and a hat to cover your skin when you’re in the sun.
Natural facial treatments:
The most important thing to combat with wrinkles is to take care of your skin regularly and naturally free from chemical substances that can affect negatively on your skin
Here are some homemade remedies to take care of your skin
1- Chamomile moisturizer: Take a good amount of Chamomile into a cup of hot water for a while, filter the keep the soaked in a bottle, take once a day a cotton moisturized well and swab your face.
2- Cucumber moisturizer: Take juice of the mashed cucumber and clean your face with it.
3- Rose water: Make sure to wash your face with rose water is better than water.
4- Oils: Advised to use on you face twice a week to feed it, here are some oils that can help: Olive oil, Argan oil, Almond oil, Coconut oil…
5- Scrubs: Scrubs work to renew skin cells, so it is very important to peel your skin from time to time, once a week at least, the following scrubs are the best remedies and effective for skin:
- Honey anti-wrinkles mask: Mix 2 tablespoon of honey and 2 tablespoon of carrot juice, apply it on your face and neck for 20 minutes, and remove it with a cotton wool dipped into warm water to which a pinch of baking soda has been added.
- Egg-white and olive oil mask: Beat 1 egg-white and 1 tablespoon of lemon juice and 1 tablespoon of olive oil, apply it on your face and neck for 20 minutes, wash off and follow with one of the moisturizers above.